Why it is important for you, a student to eat healthy?
Research has shown that students are able to learn better when they’re well nourished, and eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing.
One reason for this is that foods that are rich in fiber, protein, and healthy fats such as eggs, yogurt, apples and oatmeal keep the body feeling full longer, providing enough energy to focus and stay alert throughout the entire day. As a student or a parent, how do you find time to pack lunches that are healthy, tasty, and don’t take hours to prepare? One simple way that you can ensure your student is getting enough of the nutritional foods that they need is to pack foods from every color of the rainbow.
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